Dental health starts with clean teeth, so you need to apply the right techniques in brushing and flossing. Moreover, you should avoid eating certain foods that trigger the build-up of cavities and cause tooth decay. Make sure you visit your dentist regularly for professional prophylaxis and expert tips that can help you achieve dental health.Brushing Techniques and AdviceIt is quite essential that you brush your teeth properly, for about two minutes. Do not rush when brushing, and make sure that you use the right equipment such as a soft-bristled toothbrush. You may also consider using a battery-operated or electric toothbrush, particularly when you suffer from arthritis, sore fingers, or other health conditions that prevent you to brush efficiently.Make it a point to practice the right techniques in brushing. You should brush your teeth with short and precise motions. Brush all surfaces of the teeth, particularly the surface that you use for chewing. Do not forget to brush your tongue, and avoid vigorous scrubbing to prevent gum irritation or bleeding.After brushing, keep your toothbrush clean by rinsing it with water. It is also ideal that you air dry the toothbrush before storing it in an upright position; by doing so, you will prevent the growth of bacteria, and ensure the good condition of your toothbrush. You should also determine the right time when you need to replace the toothbrush, which is usually every three months.Flossing and Additional Dental Health TipsSince you will not be able to reach tight and narrow spaces in between your teeth by using a toothbrush, you should consider flossing regularly. Use about 18 inches of dental floss, and wind it around your middle fingers on both hands. This will leave at least one inch left to floss your teeth. Floss one tooth at a time, and make sure that you rub the dental floss against all sides of each tooth.You may also use a floss holder or a dental pick when you have difficulties in using regular floss in cleaning your teeth. Several dentists recommend the use of an antimicrobial mouthwash that can help minimize the build-up of tartar, plaque and bacteria between your teeth. A mouth rinse also reduces the risk of gum diseases, tooth decay, and bad breath.Know When You Should Visit the DentistWhile regular brushing and flossing can help you achieve good dental health, you should also make it a point to visit your dentist regularly. Your dentist can check the condition of your oral cavity, and you may seek treatment when you suffer from symptoms of dental health issues including the following:- Swollen and red gums- Bleeding gums, which is common after you floss or brush- Gums that pull away from the teeth- Changes in the alignment of your teeth- Frequent sensitivity to cold and hot food or drinks- Unusual taste or bad breathWhen your dentist detects the early signs of oral health problems, you can obtain prompt treatment that can prevent serious dental issues. Moreover, you can ensure excellent dental health when you apply the proper techniques in caring for your teeth and gums.
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Preventing Hypertension – Health Tips
Hypertension, also know as High Blood Pressure(BP) has become one of the most pressing health issues especially in developed countries. Although there are several forms of treatment available, hypertension cannot be totally cured. As the old saying goes “Prevention is better than cure”, therefore, Jin’s Health tips would like to share with you ways on preventing high blood pressure.Let me first give you a brief description on what is hypertension. Hypertension is the increase in BP of the arteries. This increase in BP opens up the Pandora’s box of many other health problems such as atherosclerosis, heart attack, stroke, dementia, ischemic attack, kidney failure and even loss of vision.Classification Systolic pressure Diastolic pressure:
mmHg kPa mmHg kPa
Normal: 90-119 12-15.9 60-79 8.0-10.5Prehypertension: 120-139 16.0-18.5 80-89 10.7-11.9
Stage 1 140-159 18.7-21.2 90-99 12.0-13.2
Stage 2 ≥160 ≥21.3 ≥100 ≥13.3
hypertension: ≥140 ≥18.7 <90 <12.0Source: American Heart Association (2003). This is a guide as to which category does your BP falls under.Symptoms: If you exhibit the following symptoms, please consult your doctor to check if you have hypertension:- Chest pain - Breathing problems - Dizziness - Irregular heartbeat - Blood in urine - Problems with vision - VomitingHow to Prevent Hypertension:- Regular exercise - Reduce dietary sugar - Reduce dietary salt - Refrain from smoking - Reduce stress - Abstain from alcoholModern medication such as ACE inhibitors, ARB drugs, alpha blockers, beta blockers and diuretics works to reduce the BP which lowers the risk of suffering from the effects of hypertension. However, Jin's Health tips strongly recommends that a healthy lifestyle with regular exercise and healthy diet to achieve the best result.